Pascasarjana Universitas Negeri Malang
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Technique for prolonging sexual intercourse - effective exercises that help prolong sexual intercourse

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To prolong sexual intercourse and enhance sensations, many techniques have been developed that are aimed at developing the muscular muscles of the pelvic floor. The pelvic floor muscles are also called pewboxigial muscles, if your muscles are sufficiently trained, then you should not have any sexual problems. Developed muscles contribute to good blood circulation in the pelvic organs and genital organs, respectively, you can feel a really bright and long orgasm, and also, not least, the risk of developing prostate diseases will be significantly reduced.

So, how to understand where these magic muscles are located? You can feel them when you urinate. For prolonged intercourse, these muscles should be relaxed, this will not be a problem for you bayer levitra 20 mg if the muscles of the pelvic floor are tadalafil 20mg in good shape.

The technique of prolonging sexual intercourse is conditionally divided into two stages. At the first stage, you need to learn how to strain and relax your muscles: first, tense your muscles for 5 seconds, and then relax for 5 seconds, repeat the exercise 15-20 times. Try to increase the number of approaches every day, but you do not need to do more than fifty approaches. It is necessary to perform the exercise for at least fourteen days. This exercise is an effective way to prolong sexual intercourse..

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At the second stage of work, the exercise becomes more difficult. It is necessary to tighten the muscles of the pelvic floor as much as possible for 10 seconds, and then relax 20mg generic cialis 20mg them for 5 seconds, repeat the exercise at least 20-30 times, every day you need to increase the number of approaches to 100.

You must complete the exercise for at least thirty days. Do not try to break yourself, if the exercise is difficult for you, then do it without fanaticism, for example, do 20 approaches one day, 21 the next day, and so on. You don’t buy vardenafil generic in australia need to do the exercise for 100 approaches from the first day. You can viagra for men also perform the exercise in stages: 10 sets in the morning and 10 sets cheap levitra canada in the evening. Be regular: do the exercise every day.

Performing exercises on the technique of prolonging sexual intercourse, you will bring the muscles of the pelvic floor into the desired physical shape in one and a half to two months, but do not give up training vardenafilo and tadalafilo after that. Keep on doing the exercises. You can also use the muscles of the pelvic floor in the moment before ejaculation, strain them and hold in this position for up to 15 seconds.

The most important thing in the matter of prolonging sexual intercourse is practice! Here the rule applies: the more often, the better. If you had sex a year ago and then the act lasted no more than five minutes, then this is not a problem, but simply a lack of practice, but if your sex life is constant, but for more than a month the act does not last more than five minutes, then this is a reason for concern, then it’s time to start practicing according to the technique described above and contact a specialist who will prescribe special pills to prolong tadalafil discount card sexual intercourse.

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